A New Year and A New You!

Each year we all make resolutions to improve ourselves, and the top promise made is to lose weight. However, as the month rolls on we tend to get away from that particular goal and then before we know it we are off all together.

I thought I would ask my friend Pastor Steve Reynolds, author of the book Bod4God, to give me a few pointers about losing weight and how to stay focused on the goal.  To listen to our conversation click here or scroll down.


Pastor Steve has a great web site that is full of information and ways to start a weight loss challenge in your community or church.  Check out the Bod4God site to learn more.