Smart Snacking

Snacks throughout the day can be a great energy booster and help with weight loss. The key is making sure those snacks are healthy, so here are some points to remember (from the American Dietetic Association):

• Think of snacks as mini-meals that contribute nutrient-rich foods


• Snack only when you're hungry


• Keep portion control in mind


• Plan snacks ahead of time

To help with your snacking here's a quick energy snack receipe:

Ingredients:

• 1 1/2 c. almonds, raw or toasted


• 1 1/2 c. cashews, raw or toasted, roughly chopped


• 1/3 c. dried cranberries


• 1/3 c. dried apricots, roughly chopped


• 1/3 c. raisins

Directions

Mix all ingredients together and divide into 1/3 cup portions. Substitute any nuts (i.e., walnusts, pecans or macademia nuts - use 3/4 c. because they are higher in fat) or dried fruits desired. Enjoy!!