![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9TtJ_4GI8xsb3uXwE6t4Lup82NrsOD5SkH0zvMhPboM2mCdTiHaQqzVWjiLMBQQhaX1yEVFlo8DkRR9mj3I7oGZvEjDd2jOlQ_ytvhZk8x753XfZdBB3AtAGu2kfwyme1e1lG06433Sk/s320/picture-13.jpg)
From his book, Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance, Dr. Richard Restak gives 10 way to help you keep thinking smart:
- Take up video-gaming
- Strengthen your memory
- Learn a new word every day
- Engage in spelling exercises
- Monitor your moods, fantasies, and self-talk
- Work off stress with increased physical activity
- Take a 20 minute nap every afternoon that you can manage
- Solve puzzles
- Work with your hands
- Pay more attention to your sensory experiences
Make this summer a summer you will remember!
No comments:
Post a Comment