Improve Your Brain Power

From his book, Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance, Dr. Richard Restak gives 10 way to help you keep thinking smart:

1. Take up video-gaming
2. Strengthen your memory
3. Learn a new word every day
4. Engage in spelling exercises
5. Monitor your moods, fantasies, and self-talk
6. Work off stress with increased physical activity
7. Take a 20 minute nap every afternoon that you can manage
8. Solve puzzles
9. Work with your hands
10. Pay more attention to your sensory experiences

You can learn more here.

Make this summer a summer you will remember!