Coffee is Good for You

According to RealAge.com says that having a few cups of coffee can be beneficial. Here's the break down:

• 1 cup of coffee - may lower your risk of cancer
• 2 cups of coffee - may fend off strokes
• 3 cups of coffee - may safeguard your neurons thus lowering the risk of dementia and Alzheimer's .

So, grab that extra cup of joe and have a better life!